I took forever warming up with the bar until the coach was like, "Hey stop wasting my time and start lifting weights!"Ĥ0kgx3x2 Even this felt awkward, as I was involuntarily doing some Jon North archangel nonsense while the coach yelled, "Closer! Closer! Straight line and SHRUG!" at me. I was pretty sure it was going to suck, but was hoping I could Broz my way through it ("How you feel is a lie," garbageman metaphor etc etc). Went into the gym feeling tired and beat up and actually had to take a 20 minute nap before starting. Okay you got me: This was all an excuse to put up a pic of Keri Russell in costume, looking hotter than the core of the sun while dressed in something my mom used to rock before I ended her fun years by being born. Guess I'm more positive, because the person who recommended it to me was like, "It reminds me of my failed marriage.that moment riiiiight before we realized we never loved each other." I interpreted it as a bit of modern-day existentialism in which we watch two people, nay, two shells attempting to be people, make meaning out of their meaningless subterfuge. At any moment they could be blown, arrested, deported, and/or killed, and even in the best case scenario, they are forced to stand by while their children, innocents born into a loveless professional partnership built on lies, inevitably become more and more like the enemy every day. We have these two people who left home young and were sent as teenagers to live amongst their most hated enemy and forced to make a life together under one (picturesque) roof despite each seeing the other as merely a co-worker. Smith had been written by John le Carré, but it turned into a story of the rather absurd struggles that we all go through to find meaning in the lonely burden that is the human condition, and especially as it pertains to romantic life partners. I thought it was a spy show, something along the lines of if Mr. So in my free time, I finally took a friend up on her recommendation and binged on The Americans, about two CCCP sleeper agents posing as a married couple with two American-born kids and living what appears to be an idyllic life in a DC suburb in 1981. Of course, I COULD just stop doing the lifts, but that's no fun. In any case, studies show that while a total cuff tear of course needs surgical reconstruction, for partial rotator cuff dings, there's not much to be done anyway, so I guess we will just wait and see. I mentioned it to the coach and instead of suspecting injury, he said that whenever he resumed training after a layoff, and he's re-started many times over the past 50 years, it'd take a few months to reacclimate, which included lots of painful nights of inflamed shoulders. My hypothesis is that I have little tears/frays in there from training alone with less than stellar technique, which the recent increase in workload has re-aggravated? During the day it's fine, but as soon as I lie down I can feel it stiffening up, and waking up is a pretty uncomfortable process. The shoulder is particularly obnoxious my technique and flexibility are rapidly improving, so it seems like a strange time for the discomfort to show up now. Why do I do this to myself again?!! I did do a ton of rolling, which helped a little I think what I really need is a big pile of sports massage and perhaps more extensive soft-tissue work for all the junky/inflamed connective tissues. Didn't really train this weekend to give my traps, shoulder, hip, and knee a break.
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